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霸王花羅漢果湯(附食譜)

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Ingredients

Adjust Servings:
材料:
80g 霸王花
半個 羅漢果
2個 蜜棗
250g 豬展
少許 南北杏

霸王花羅漢果湯(附食譜)

  • 3hrs
  • Serves 4
  • Easy

Ingredients

  • 材料:

Directions

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霸王花煲湯具有清心潤肺、清暑解熱、除痰止咳的作用,非常適合在四季交換以及氣候乾燥之際經常食用。其次,羅漢果性涼味甘,有潤喉、祛痰、止渴、潤肺、解暑的功效。

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Steps

1
Done

霸王花洗淨浸軟,羅漢果洗淨捏為碎塊,南北杏、蜜棗洗淨。

2
Done

豬展洗淨,切件,跑活水,備用。(什麼是跑活水?)

3
Done

煲裡放適量清水,放入所有材料,先大火煲滾30分鐘,然後轉小火煲2小時,即成!

karen

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